Wednesday, 19 September 2012

@SealedSecrets No Binge Challenge

Rules:

  • Never over 700kcal a day (including fruits and vegetables)
  • No sweets
  • No guilty spreads
  • No white bread/pasta
  • Min 300 jumping jacks, 100 crunches, 50 squats
  • 1 litre of water a day, minimum
  • Use diet drinks sparingly
  • Post results at the end of the day to @SealedSecrets
  • Starts September 20th, ends January 1, 2012
I've decided to partake in this. It seems reasonable :)
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1 comment:

  1. Unknown20 September 2012 at 16:16

    I might do it for a week, and then switch to another thing, because I can't stick to one plan for very long (which is why I vary my goal intake daily) without getting bored and messing it up.

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